Myofascial Release Bristol / Deep front line
Anatomy Trains
Deep front line
The Deep Front Line is the body's core line of Fascia. It runs from the deep muscles of the inner foot through the inner thigh, pelvic floor, psoas, Diaphragm and front of the spine to the jaw and skull.
Route
Where the Deep Front Line runs
The line begins with the deep toe flexors and tibialis posterior under the arch, runs behind the knee and up the adductors of the inner thigh to the pelvic floor and psoas, through the Diaphragm and the Fascia around the heart and lungs, and up the front of the neck to the jaw and the base of the skull.
- Tibialis posterior and deep toe flexors
- Adductors
- Pelvic floor and psoas
- Diaphragm
- Deep neck flexors and the jaw
Treatment
Releasing the Deep Front Line
Deep Front Line work is slow and precise. The arch of the foot, the inner thigh, the psoas through the abdomen, the Diaphragm under the ribs and the front of the neck are released with gentle, held pressure, often combined with slow breathing.
Questions
Deep front line: questions answered
Is psoas release part of this line?
Yes. The psoas is a central part of the Deep Front Line and is treated gently through the abdomen.
Can releasing the Diaphragm help breathing?
Many people describe breathing more easily and deeply after the Diaphragm is released.
Is this line linked to stress?
A braced, shallow breathing pattern is common under stress and keeps this line tight.
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