Myofascial Release Bristol / Fascia massage
Fascia library
Fascia massage
Slow massage aimed at the connective tissue rather than only the muscle.
Fascia library
What fascia massage feels like
Fascia massage is slower than a usual massage. The hands grip the skin with little or no oil and move it with the tissue beneath, holding where it feels restricted until it gives.
Fascia library
Why little oil is used
Oil lets the hands slide over the surface. With little or none, the hands can take hold of the Fascia and stretch it in the direction it needs.
Reviews
Fascia massage reviews
I had physio, treatments, sports massage, and scans from professional sports clubs. Once I met James, it was literally the first session, there was such a release. As I moved, I could feel zero pulling, like the whole area just opened up.
He explained with videos and proof exactly what was going on in my body. He told me all about fascia. I picked my right hip and thigh. Just after 20 minutes there was no pain and no stiffness.
Google reviews of James Tyrell-Nestor's work.
Questions
Fascia massage: questions answered
Is fascia massage the same as myofascial release?
Very close. Fascia massage usually blends release holds with massage.
How will I feel afterwards?
Relaxed and looser. Drink water and take a gentle walk.
What should I wear?
Shorts and a vest top.
Book a two hour session at Cavendish House, Clifton.Leave your name and number and James will WhatsApp you to discuss.
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