Myofascial Release Bristol / Trigger point massage
Myofascial release in Clifton, Bristol
Trigger point massage
Sustained pressure on each trigger point, then release of the Fascia that keeps it active.
Myofascial release in Clifton, Bristol
What trigger points are
Trigger points are small, sensitive spots in taut bands of muscle. Pressing one often reproduces a familiar ache and can send pain to another area, such as from the shoulder into the head.
Myofascial release in Clifton, Bristol
How trigger point massage works
Steady pressure is held on the point for 30 to 90 seconds until it eases, followed by slow work along the muscle and a gentle stretch.
Reviews
Trigger point massage reviews
I had physio, treatments, sports massage, and scans from professional sports clubs. Once I met James, it was literally the first session, there was such a release. As I moved, I could feel zero pulling, like the whole area just opened up.
He spent time analysing my posture, looking for the sources of my problems, explaining to me how they are all linked, then gradually working on releasing the fascia in every single part of me.
Google reviews of James Tyrell-Nestor's work.
Questions
Trigger point massage: questions answered
How does trigger point massage feel?
A strong, focused pressure that eases as the point softens, always at a level you agree.
Where are trigger points most common?
The upper shoulders, neck, lower back, glutes and calves.
Is it the same as dry needling?
No. This is hands on pressure only.
Book a two hour session at Cavendish House, Clifton.Leave your name and number and James will WhatsApp you to discuss.
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